Our wrestling boots are made of rubber sole that's sturdy and provides good traction. Keep the feet feeling cool and breathable while also providing durability.The wrestling shoes are ideal for wrestling, Weight lifting, Body Building, Boxing, Kickboxing training, Martial arts, Fitness, etc.SIZE CHART:UK3= 35 EU=Foot length 225 mmUK4= 36 EU=Foot length 230 mmUK4.5= 37 EU=Foot length 235 mmUK5.5= 38 EU=Foot length 240 mmUK6.5= 39 EU=Foot length 245 mmUK7= 40 EU=Foot length 250 mmUK7.5= 41 EU=Foot length 255 mmUK8= 42 EU=Foot length 260 mmUK8.5= 43 EU=Foot length 265 mm UK9.5= 44 EU=Foot length 270 mmUK10.5= 45 EU=Foot length 275 mmPackage includes:1 pair of Wrestling ShoesPlease measure your foot length before order. If your feet is longer, wider or higher, please choose a bigger size.